A man’s emotional well-being suffers when he has larger breasts. That is the main reason why they undergo gynecomastia surgery. Men who consult with a gynecomastia surgeon about the surgery have already attempted to reduce breast size through diet and exercise. Most men considering gynecomastia surgery want to know what to expect afterwards. While some men can return to their typical activities within a few weeks, others will need longer time to heal before exercising again. That is why the question of restarting regular exercise after gynecomastia surgery is highly asked. Consult The New You clinic if you have any queries about this gynecomastia condition. They provide the Best Gynecomastia Surgery in Hyderabad.
The following tips will give you some idea of what to expect in the gynecomastia diet and exercise during the surgery recovery process.
Initial Recovery and Exercise After Gynecomastia Surgery
Gynecomastia procedure varies from person to person. Some procedures require tiny incisions around the areola. Others need deeper incisions beneath the large breast. Rest is the most crucial aspect of early healing for this surgery. During the starting days of recovery, patients should rest as much as their bodies require. To mend the tissues that have been altered during surgery, the body expends a lot of physical energy to heal.
However, doctors recommend that you start gently walking as soon as possible. This will aid normal blood flow while also lowering the chance of blood clots. Limit your activity to light walking for the first week or two after surgery. You can return to your regular physical activity after one to two weeks. During this early stage of your recovery, though, you will need to be patient. Resuming your fitness routine before fully recovering can hurt your results and put you at risk for more injuries.
Resuming Your Exercise Routine
The first thing to do is book a follow-up appointment with your surgeon about one month after surgery. Gynecomastia gym exercises can be discussed during that visit based on the recovery progress. After about a month, you should be able to resume exercising. After returning to the gym, aerobics and callisthenics are considered the best exercises for gynecomastia that do not interfere with the healing process. You must avoid chest and arm exercises until you’ve fully recovered.
Start with machines rather than free weights when you’re cleared to restart chest and arm exercises. Your body will not be as strong as before surgery, making you more vulnerable to damage. Machines provide you with a more controlled workout, lowering the risk of injury. You will be able to include free weights back into your workout regimen after your strength has been restored to pre-surgery levels.
Tips on Working Out After Male Reduction Breast Surgery
Remember that you shouldn’t exercise for at least four weeks after your operation, but once you’ve been cleared, keep these helpful pointers in mind.
Wear surgical garments
You will be advised to wear a compression garment after any invasive surgery, especially gynecomastia, to keep your stitches in place and prevent your incision site from ripping open. Wear your compression clothing when you start working out to avoid harming yourself.
Avoid chest workouts
Although you may be cleared to exercise four weeks after surgery, you need to avoid chest workouts and take it easy for a while because your chest is still healing. But do not worry, as your doctor can recommend the best time to work out your chest and the rest of your body in the best way possible.
Use machines instead of lifting weights
If you’re a true gym addict who is used to lifting a ton of free weights every time you go to the gym, you’re not going to appreciate this suggestion. However, because your body has recently undergone surgery and is still recovering, it will be weaker than usual, making you more vulnerable to harm.
When mending, try to avoid free weights and instead use machines. You will also be better off eventually because devices are more controlled and help to protect you from injury.
Contact The New You for Gynecomastia Surgery
If you would like to learn more about male breast reduction surgery, don’t hesitate to contact The New You clinic to schedule a consultation with Dr Deepu Chundru in Hyderabad. Talk to him to learn more about these healing strategies after gynecomastia surgery.