Gynecomastia or male breast enlargement is a condition that develops in men because of various reasons such as hormonal imbalance, genes, obesity and so on. This situation can make you feel embarrassed and uncomfortable and this medical condition may affect the mental stability and quality of life. Research has substantiated that exercises or diets alone cannot treat Gynecomastia. It is gynecomastia surgery that can help treat the condition for good. Most men are wary of invasive surgery and worry about the cost of gynecomastia surgery in India but recovery is quick and easy, especially when you follow the doctor’s protocols and follow the diet after gynecomastia surgery to the and once you follow the perfect recovery diet, you will be fast on the road to recovery.
Post Gynecomastia Surgery Care – Diet after Gynecomastia Surgery
The surgical procedure is performed with the help of the able hands of an expert and skilled cosmetic surgeon under general anesthesia. After the surgery, it is absolutely important to abide by the aftercare instructions that your surgeon provides you to script an efficient recovery.
Most men take about 4-6 weeks to recover quickly. It all depends on the recovery pace also your health condition. Surgeons recommend that you recover the first two or three days for complete rest so you heal efficiently. Immediately after the surgery, you may start feeling some kind of pain, uneasiness, tightness in the operated area. But as they say, this too shall pass after a week or two away. You may have to pay a visit for a post-operative check-up.
The only way you can recover fast and easy is by following your doctor’s instructions.
The diet plays a major role in the recovery process. Immediately after the operation, the patients can follow the easy-to-follow diet after gynecomastia surgery as you can stick to clear fluids and then gradually make that switch to solid diets. Patients need to drink lots of water and if they find it hard to drink lots of water they can also add fruit juice, soft drinks to avoid dehydration. Alcohol falls under the no-no list too at least for 72 hours before and after the gynecomastia surgery. Say no to smoking to aid quick recovery.
Quicken your surgical recovery in the first twenty-four hours post-surgery, avoid any types of strenuous activity such as driving. Start taking brisk walks after the second day itself. It is not necessary to stay in bed the whole time. On the second day or third, you can go back to your regular activities such as driving and engaging in moderate activities but do not start with strenuous activity such as gym, aerobics, running or swimming. Ensure you crease the level of your activity every single day to improve your tolerance level. Most people go back to their office after a few days.
- Compression garment
Ensure you wear a compression garment to reduce the swelling and bruising and improve the aesthetic outcome. Wear the compression garment for twenty-four hours for the first-week post-surgery. You can reduce it to 18 hours a day. Maintain the cleanliness and hygiene of the compression garment to avoid infection. Wash off the garment in cold water and dry it. After three weeks you can replace the garment with a fresh garment.
Be careful of the medication you take such as aspirin, ibuprofen. These may affect the blood clotting system and may increase complications. Continue to take your daily dose of vitamins such as a multivitamin or vitamin E tablets.
- Healthy and Hygienic lifestyle
Ensure you keep your incisions clean by washing it even one week after gynecomastia surgery. Apply antibiotic ointments and cover them with a new dressing every day.
The Role of Proper Nutrition in the Recovery Process
What can I eat after Gynecomastia surgery? Following a nutritious diet is extremely important for proper recovery from surgery. Increase your protein intake, Vitamin C and Omega 3’s to initiate quick healing.
Some of the vitamins and supplements you must include are the following,
- Zinc and vitamin A
- Vitamin C
Food enhances your health and boosts a number of health conditions, and it holds true for gynecomastia as well, you must add certain foods to balance your hormones.
Some foods are especially important to increase testosterone levels. Even after the surgery, ensure you add foods that help in the following things such as,
- Consume foods that help in the testosterone production
- Stay away from foods that increase estrogen or estrogen-mimickers
- Eat energizing foods to reduce body fat and chest fat.
Keep away foods that promote obesity or excess fat.
Final results after the surgery are visible after 3 or more months of time. The patient can spot visible changes in the chest such and get a flatter, firmer and more contoured chest line as desired. Healing is a slow process and varies from person to person. A little patience can go a long way in ensuring proper healing.
It’s important to choose the Right surgeon for optimum results such as the following,
- Education and certification
- Experience at performing gynecomastia surgery
Only experienced and qualified surgeons are able to perform the aesthetic procedure with favorable outcomes.
Find a board-certified plastic surgeon in your area who has plenty of experience in performing gynecomastia surgery. If you are suffering from gynecomastia try and set up an appointment for a consultation here. Book an appointment.