The process of recovery for tummy tuck surgery is one of the longest and most extensive. No matter how good you may feel in the days following your tummy tuck procedure, you still need adequate time to heal inside. There are several ways to help speed your recovery along so that you can be on your feet and get back to normal. And, one the easiest ways is through your diet. Consuming right diet after tummy tuck surgery will ensure that you are keeping your weight in check. Thereby, maintaining the quality of your tummy tuck results.
What Should You Be Eating?
Focus on Protein Intake
Including protein in your diet is essential to your recovery process. It is vital to ensure that you are not only getting the daily recommended amount but also exceeding the quantity during the initial days and weeks. Protein is a component that builds and repairs tissues, muscles, and skin. All of these are damaged during your tummy tuck surgery.
After surgery, you need to make sure that any food you eat is easy to digest and at the same time comfortable for your abdomen. If in case you lack protein, protein shakes are a great way to get extra grams. However, you need to be sure to read all the nutrition facts so that you choose the one that is low in sugar and carbohydrates. This will help to lose tummy fat.
Get Your Vitamins
Sufficient intake of vitamins is vital during your tummy tuck recovery. This is because it helps fight infection and reduce inflammation as well as promotes cell regeneration. Although vitamins can be taken through supplements, one of the best ways to get your vitamins is through your food.
Vitamins A and C can help fight infection and propel the speed of your recovery. Zinc, found in edible items like meats, grains, and nuts, helps develop new cells that will aid in recovery. Some of the vitamins like Bromelain and Arnica that are found in avocados and bananas will help with post-operative bruising and swelling.
You need to note that dehydration is one of the most dangerous events during your tummy tuck recovery. This will not only be a hindrance in your recovery but can even put you at risk for future complications. However, you need to be sure that you are taking in at least 64 ounces of water during the day.
What Foods Should You Avoid?
According to the doctors, bloating and gas can delay your recovery and simply make you feel uncomfortable. Some of the foods that are high in salts like soda or sparkling water can lead to unnecessary bloating. This is one of the best tips for diet after tummy tuck surgery.
Constipation is a common problem after surgery. Therefore, it is important to make sure that the foods you are putting into your body will decrease this chance. You should consume foods rich in fibers to avoid constipation.
You should also make sure to stay away from many comfort foods that are high in sugar. It is important to do so because these foods may taste good initially, but they will do nothing to move your recovery process along.
If you wish to know more about the tummy tuck procedure or the facts regarding the right diet after the procedure, you may get in touch with a suitable medical professional.