how to lose tummy fat

5 Ways of How to Lose Tummy Fat

Stubborn belly fat is a problem that so many of us face today. This type of fat is said to be resistant to diet and exercise and even people with relatively good shape sometimes have to carry this extra weight around the belly area. This is often frustrating for those who sweat it out regularly at the gym and constantly wonder What exercise burns the most belly fat? Also, those who eat right most of the time. Earlier, the permanent way of getting rid of belly fat was either liposuction or a tummy tuck surgery. However, now, other surgery-free techniques can help get rid of belly fat.


How to Lose Tummy Fat?

There are people of varying ages who find it hard to lose that extra belly fat. Some kill themselves in the gym trying to get rid of the stubborn inches while others experiment with various diets after to lose weight. However, it is difficult to target the persistent fat that accumulates around the waist. These fat cells usually grow larger or smaller according to what you eat and how you burn it off. But as one grows older the belly fat becomes that much harder to lose.

What are the Ultimate Solutions to Get Rid of Belly Fat?

To get rid of the extra fat in the abdominal area, many resorts to several surgical procedures. In many cases, these surgical options can do away with the extra fat cells and help you reach your aesthetic goals sooner.

  1. A tummy tuck (abdominoplasty)

This is an invasive operation and in this procedure, the surgeon cuts the lower part of the abdomen to remove excess fat and skin. Once that part of removing the extra fat is over, the skin is tightened over the stomach and the extra fat is trimmed away. The patient’s tummy is then stitched together and left to heal slowly but surely. However, it requires a long recovery period. This surgery often leaves behind a long noticeable scar, but the results are often rewarding.

  1. Liposuction

Liposuction is another option that one can try to get rid of the extra fat around the belly. It is usually less invasive than a tummy tuck during C-section. This liposuction procedure involves the doctor making smaller incisions while inserting a hollow tube (also known as the cannula) to suck out the fat tissue. This procedure sometimes extracts out both the fat cells and the healthy cells but it does help in reducing the overall belly fat in the treated area. The incisions are then sewed up with stitches and after that many patients experience several symptoms such as pain, burning, soreness and/or swelling for up to ten days following the procedure. Sometimes there are minor complications experienced such as infections, fluid accumulation which usually goes away with time.

Other Less-Invasive Procedures to Get Rid of Belly Fat

If you are looking for other alternative methods of how to lose tummy fat, then there are non-invasive procedures as well. Yes, instead of going for cosmetic surgical methods for fat loss other scalpel-less methods will help you retain your curves in the most aesthetically pleasing way.

  1. CoolSculpting

The CoolSculpting treatment is the latest treatment on the block that can freeze the extra fat and give you a much more sculpted appearance. The fat-cells freezing technique or the frostbite technique is an –FDA-approved method that freezes the fat cells to death. That positively sounds chilling!! But it is an effective method as in the next few days, the body absorbs the debris and firms up the waistline, knocking away the extra incles giving your waist a sculpted look.

  1. Laser Liposuction

Laser liposuction procedures is a technique where lasers or light therapy is used to do just the opposite of Cool-sculpting, instead of freezing the fat, it is heated and liquified as the fat is subjected to high temperatures.

The body’s lymphatic systems absorb the melted fat and you achieve your goals without resorting to plastic surgery! These techniques are less expensive than more invasive procedures and have fewer side-effects.
There is an added advantage to the procedure of Laser liposuction as it helps restructure the layers of collagen under your skin improving the elasticity that can minimize the dimpled skin effect.

  1. Zerona

Zerona or cold laser technology is another technique that is noninvasive and helps answer the question of how to lose tummy fat without minimal side effects.

It was originally developed to assist the liposuction procedures, and its effectiveness has gradually proved to one and all that it is indeed a very effective procedure to sculpt away the fit from the fat. There has been ample research to prove that patients lost a whopping 3.72 inches from different parts of the body, but especially the waistline with this procedure.

Plastic Surgery Alternatives That gives you the Waist of your Dreams

What are the 5 foods that burn belly fat?

If you are googling that, well choose between, oatmeal, almond, lettuce, salmon, blueberries. But sometimes the right foods and exercise may not prove to be enough in the long run, in such cases you can always opt for these non-invasive procedures to get rid of belly fat. Consult a reputed clinic like theNewyou to know all about the different procedures that can help you lose inches from your waistline. There are certain procedures available catering to your specific requirements.

Experience 20+ Years
Education and Training Fellowship in Aesthetic Surgery (Brazil & Newyork)
MS (General Surgery)
MCh (Plastic Surgery)

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